A Class for Every BODY
JUST YOGA
A class for every body built from basic yoga sequences intended to bring union to breath and body. Not a gentle class, but not advanced either because at Sanctuary, we don't have leveled classes. Instead, every class will offer an accessible challenge for every body, from brand new beginners to the most seasoned studen
SOMATIC SESSION
Created using the principles of Somatic Experiencing, Somatic Sessions combine traditional yoga sequencing with repetitive movements to create a sense of safety in the body. Different than a typical yoga class that often uses movement to downregulate the nervous system, the Somatic Session uses movement to build some heat in the body, offers cues to teach us how to stay with that heat, and then eases into the release we need to cultivate a sense of safety. This class is intended for every body, as are all classes at Sanctuary.